• Women's Gathering
    Day Program

    Women’s Gathering

    These Saturday mornings provide women a time to be with other women, to pray with each other, to share with each other, and to support each other. Each program includes prayer on a particular theme [...]
  • Day Program

    Prayer Shawl Ministry

    Learn how to combine your knitting/crocheting skills, prayer and compassion and be rewarded with the satisfaction of creating a prayer shawl. Little or no experience required. Just your desire to come together and comfort others [...]

Welcome to the Upper Room Spiritual Center


A Center for Companioning Others

Spiritual Direction
Directed Prayer Weekends/Week-long Retreats
Spiritual Direction Education/Supervisor Training
Professional Days for Spiritual Directors

A Center for Contemplation

Gathering Place for Taize' Prayer and Centering Prayer
Private/Communal Prayer Spaces/Liturgy
Labyrinth

A Center for Education

Courses/Workshops on Prayer, Scripture, Spirituality
Courses/Workshops on psychological and physical health from a God-centered perspective
Retreat Days for parish and school communities and other faith communities
Professional development and leadership training in many areas of personal and spiritual growth

A Center Where All Are Welcome

The Upper Room welcomes women and men of all faith traditions through on-site and outreach programs
Professional Days for Spiritual Directors

Programs

  • Women's Gathering
    Day Program
    These Saturday mornings provide women a time to be with other women, to pray with each other, to share with each other, and to support each other. Each program includes prayer on a particular theme [...]
  • Men's Spirituality Group
    Evening Program
    The Men’s Spirituality Group is for those who desire to grow in spirit and move closer to God by generating loving, supportive discussions on all things spiritual.  Everyone in the group will be encouraged to [...]
  • Centering Prayer
    Day Program
    September 2021 – June 2022   “Be Still and Know That I am God.” (Ps 46:10) *ZOOM ONLY**      Centering Prayer is a contemplative practice through which our hearts and minds are open to [...]
  • Day Program
    Learn how to combine your knitting/crocheting skills, prayer and compassion and be rewarded with the satisfaction of creating a prayer shawl. Little or no experience required. Just your desire to come together and comfort others [...]
  • Programs
    Nineteenth Annotation Retreat Have you always wanted to make an extended retreat but cannot get away from home and/or job? This retreat, based on the Spiritual Exercises of St. Ignatius, can be made during your [...]

Stay Connected

Retreats

Events

RETREAT IN EVERYDAY LIFE Nineteenth Annotation Retreat Have you always wanted to make an extended retreat but cannot get away from home and/or job? This retreat, based on the Spiritual Exercises of St. Ignatius, can […]