• Women's Gathering
    Day Program

    Women’s Gathering

    These Saturday mornings provide women a time to be with other women, to pray with each other, to share with each other, and to support each other. Each program includes prayer on a particular theme [...]
  • Day Program

    Prayer Shawl Ministry

    Learn how to combine your knitting/crocheting skills, prayer and compassion and be rewarded with the satisfaction of creating a prayer shawl. Little or no experience required. Just your desire to come together and comfort others [...]

Welcome to the Upper Room Spiritual Center


A Center for Companioning Others

Spiritual Direction
Directed Prayer Weekends/Week-long Retreats
Spiritual Direction Education/Supervisor Training
Professional Days for Spiritual Directors

A Center for Contemplation

Gathering Place for Taize' Prayer and Centering Prayer
Private/Communal Prayer Spaces/Liturgy
Labyrinth

A Center for Education

Courses/Workshops on Prayer, Scripture, Spirituality
Courses/Workshops on psychological and physical health from a God-centered perspective
Retreat Days for parish and school communities and other faith communities
Professional development and leadership training in many areas of personal and spiritual growth

A Center Where All Are Welcome

The Upper Room welcomes women and men of all faith traditions through on-site and outreach programs
Professional Days for Spiritual Directors

Programs

  • Day Program
    Advent is a time of longing.  We all have a deep abiding longing for God.  We are a people created out of God’s love and longing for us.  Advent is a perfect time to reflect [...]
  • Holy Eucharist
    Eucharist
    Thursday, December 15, 2022 Advent Day of Prayer
  • Women's Gathering
    Day Program
    These Saturday mornings provide women a time to be with other women, to pray with each other, to share with each other, and to support each other. Each program includes prayer on a particular theme [...]
  • Centering Prayer
    Day Program
    “Be Still and Know That I am God.” (Ps 46:10) In-Person & Zoom  Centering Prayer is a contemplative practice in which we open our hearts and minds to our loving God. It is a response [...]
  • Day Program
    Learn how to combine your knitting/crocheting skills, prayer and compassion and be rewarded with the satisfaction of creating a prayer shawl. Little or no experience required. Just your desire to come together and comfort others [...]
  • Programs
    Nineteenth Annotation Retreat Have you always wanted to make an extended retreat but cannot get away from home and/or job? This retreat, based on the Spiritual Exercises of St. Ignatius, can be made during your [...]

Stay Connected

Retreats

Events

RETREAT IN EVERYDAY LIFE Nineteenth Annotation Retreat Have you always wanted to make an extended retreat but cannot get away from home and/or job? This retreat, based on the Spiritual Exercises of St. Ignatius, can […]

Special Events

Special Events

CELEBRATION OF THANKSGIVING

Forty-Five Years of the Upper Room Spiritual Center The Upper Room has been a Center for spiritual direction, retreats, and spirituality programs during the past forty-five years.  Our spiritual ministry has helped thousands of people […]